Shinky

You ever just get shinky, get all out of whack for no apparent reason, and know you are running around like a jerk not making sense, to yourself at least- well, maybe partial sense- and then you try to turn it off, the shink, because you know it's unreasonable, and it's like trying to close a garden hose valve that's stuck open, just turning aimlessly, because someone (like you) turned it too far lefty loosey?

What do you do?